Health Tips for Burning More Calories
Get moving instead of sitting ……..
Take the stairs instead of the lift ………
Walk up and down while you are talking on the phone……….
Add some physical activity in your
daily routine to make you something enjoy & reduce the calories. Calorie is
a unit of energy. In resting also our body lost some calories. That is known as
BMR (Basal Metabolic Rate), which depends upon the number of factors including
age, sex & body weight. Follow the below simple steps in our day to day
activity.
Try to walk more:
Walking is one of the easiest ways
to get more active and become healthier. It is a great way to improve our
overall performance and health. Rather than send a mail, get a walk to the
persons place directly and pass the information.
Take the stairs as
much as possible:
Walk up and down while you talking
on the phone. Don’t use the lifts as much as possible. If you are stay in 15th
floor, at least last 5 floors go with upstairs.
Play with kids in
lawn or Local Park:
Try to go with your children
to lawn or Local Park and play some games or do some activities with your
children, this will make us happy, socially create a strong bond in the
relationship and also make us healthy.
Health Tips Exercise during the work:
Do some stretches during
working hours, which will release some calories from our body and also give us
some relaxation in stress.
Park further away
from the spot:
Park your vehicle somewhere
away from door step, as far as possible. If you are going with a bus, you can
get down 1 or 2 stops before that and get a walk from that to office.
Light gardening:
Whenever is possible try to
spend some time in your home garden. Try to plant some trees and vegetable
plant. Used to go and maintain in regular basis.
Health Tips table
The below table given the calories going to burn by our activities,( Health Tips) which are listed by category such as sports activities, outdoor activities,
home & daily life activities and health tips some occupational activity for 30 minutes.health tips
|
Activities
|
55 Kgs person
|
70 Kgs person
|
85 Kgs person
|
|
Sports Activities
|
|
|
|
|
Walk: 3.5 mph (17 min/mile)
|
120
|
149
|
178
|
|
Walk: 4 mph (15 min/mile)
|
135
|
167
|
200
|
|
Walk: 4.5 mph (13 min/mile)
|
150
|
186
|
222
|
|
Dancing: disco, ballroom, square
|
165
|
205
|
244
|
|
Dancing: Fast, ballet, twist
|
180
|
223
|
266
|
|
Rope Jumping / skipping
|
300
|
372
|
444
|
|
Swimming: general
|
180
|
223
|
266
|
|
Bicycling: 12-13.9 mph
|
240
|
298
|
355
|
|
Bicycling: 14-15.9 mph
|
300
|
372
|
444
|
|
Bicycling: 16-19 mph
|
360
|
446
|
533
|
|
Bicycling: > 20 mph
|
495
|
614
|
733
|
|
Jog < 10mins
|
180
|
223
|
266
|
|
Running: 5 mph (12 min/mile)
|
240
|
298
|
355
|
|
Running: 6 mph (10 min/mile)
|
300
|
372
|
444
|
|
Running: 7.5 mph (8 min/mile)
|
375
|
465
|
555
|
|
Running: 10 mph (6 min/mile)
|
495
|
614
|
733
|
|
Home & Daily Life Activities
|
|
|
|
|
Sleeping
|
19
|
23
|
28
|
|
Watching TV
|
23
|
28
|
33
|
|
Reading: sitting
|
34
|
42
|
50
|
|
Standing in line
|
38
|
47
|
56
|
|
Cooking
|
75
|
93
|
111
|
|
Child-care: bathing, feeding, etc.
|
105
|
130
|
155
|
|
Playing with kids: vigorous effort
|
150
|
186
|
222
|
|
Playing with kids: moderate effort
|
120
|
149
|
178
|
|
Heavy Cleaning: wash car, windows
|
135
|
167
|
200
|
|
Gardening: general
|
135
|
167
|
200
|
|
Child games: hop-scotch, jacks, etc.
|
150
|
186
|
222
|
|
Occupational Activities
|
|
|
|
|
Computer Work
|
41
|
51
|
61
|
|
Light Office Work
|
45
|
56
|
67
|
|
Sitting in Meetings
|
49
|
60
|
72
|
|
Desk Work
|
53
|
65
|
78
|
|
Sitting in Class
|
53
|
65
|
78
|
|
Coaching Sports
|
120
|
149
|
178
|
|
Construction, general
|
165
|
205
|
244
|
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