Archive for 09/21/15

Excellent lower body exercise

Side lunge: Technique Holding a pair of dumbbells, stand with your feet and knees together. Take a large step with your right foo...

Superman exercise How to do the exercise: Lie face down on the floor Extend your arms out front, keeping your elbow...

Technique: Stand erect with your feet approximately one shoulder width apart Push your hips back, slowly bending your knees to a 90 ...