Health aspects of
avocado
Avocado usage is limited because of
some misconceptions. In real status avocado is delicious in flavor, taste as
well as nutrients.
Avocado is one of the healthiest
and nutrient dense foods. We are all known avocado in the name of “butter
fruit”. It is also called as “avocado pear” or “alligator pear”.
Avocado is mostly recommended for
the people who are interested in body building. These are categorized as super
foods, because it contains good source of vitamins, minerals, monounsaturated
fatty acid and also low in sugars.
Helps to prevent or treat the cancer
Avocados
are good for the treatment of “breast cancer” as well as “prostate cancer”. It
contains glutathione, works as an antioxidant and protects the cells from
cancer & dangerous effect of free radicals.
Helps to lower the level of cholesterol
It contains MUFA (Mono Unsaturated Fatty
acid) oleic acid, which help to lowers the level of cholesterol especially LDL
cholesterol. MUFAs are needed to maintain a heart healthy.
Plant sterol helps to reduce the
cholesterol in the method of re-absorbs in the intestine, also it increases the
amount of cholesterol excreted from the body
Helps to regulate the blood pressure
It
contains a good source of potassium - a mineral, which can help to regulate the
blood pressure.
Helps to keep healthy eyes & skin
It contains high levels of beta carotene,
which helps to protect the skin exposure to sun and reduce the inflammation. It
helps to keep the eyes healthy and protect from cataracts.
Promotes the digestion
it contains good amount of dietary fiber. The
fiber is important for digestion, in the way of increase the bulk and smooth
passage without any trouble.
Rich in antioxidants
Avocado contains rich source of Vit – C &
E as well as Phytochemicals beta carotene, cryptoxanthin, lutein and
zeaxanthin, which have the properties
of anti-oxidant, anti-aging and anti-inflammatory.
Helps to
maintain weight
Avocado
helps to reduce and maintain the weight with the help of dietary fiber. It provides totally 4gms of fiber in 100gms
of fruit.
Helps to promote healthy pregnancy
Folate
is the common water soluble b group vitamin. Found in rich source of avocados and green leafy vegetables. It is
important for the development and growth of fetus.
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