Now a days, we are all speak about
this. Sometimes we are experience this. Stress is one of the normal part of our
life. It is a normal fact. Stress is the
way we are react both physically & mentally to the situations or changes in
the life. We experienced the stress for various reasons in various situations.
Exercise
increases our overall health and our sense of well-being, exercise also has
some direct stress-releasing effects. Exercising is a way to improving
emotional status. A study shows the below results, symptoms of depression and
anxiety over 2 weeks after cessation of regular running is consistent with
recovery of preexisting emotional disorder. Exercise can improve the
self-esteem, distraction from negative thoughts, or improved retrieval of positive
thoughts. Some studies indicate that sensitivity to stress is reduced after
exercise training.
Whether
it will increase our strength or muscle, all types of exercises are helps to
relax the tensed muscles. Exercise will help us to shed our day to day activity
irritations & tensions. The most important thing is to pick a activity that
you interested. Mainly that will impact a lot in the part of stress
.
How to manage stress
·
Proper Sleep
·
Physical activity
·
Healthy eating
·
Alternative therapies
·
Having fun
How exercise works
against stress:
Exercise will work against stress / depression in number of
ways
·
By reducing the stress hormone cortisol.
·
By releasing the hormone (endorphins), which is
responsible for good mood. Also helps us to concentrate in handling the tasks.
Exercise also helps to sharpen the mind & stimulates the growth of new
brain cells.
·
According to a study, it increases the levels of
serotonin hormone, which is associated with more positive mood.
·
It makes to feel us good & energetic. It improves
our overall appearance and also mentally improves self-esteem.
·
It can regulate our sleep habit. Especially
stretching can improve the quality of sleep.
·
Endorphins actually act as a natural
anti-depressant. Exercise can take action against stress, depression, anxiety
& frustrations.
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