Mountain climbers – workout
Begin in a pushup position, with your weight supported by your
hands and toes. ...
Explosively reverse the positions of your legs, extending the
bent leg until
the leg is straight and supported by the toe, and bringing the other foot up
with the hip and knee flexed.
the leg is straight and supported by the toe, and bringing the other foot up
with the hip and knee flexed.
To burn 100 cal – do 20 rep 2 sets
Mainly benefitted muscles – abdomen & hip
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