JUMPING JACKS
Stand with feet together, knees slightly bent, and arms to
sides.
Jump while raising arms and separating legs to sides.
Land on forefoot with
legs apart and arms overhead.
Jump again while lower arms and returning legs to midline.
Benefits:
provide a full-body workout.
it elevates your heart rate
burn fat at a rapid rate, promoting weight loss
It improves stamina, endurance & flexibility
The average person can burn up to 100 calories by performing
Jumping Jacks for just 10 minutes.
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