HOW TO ENJOY EXERCISE:
Make it a Habit - then
it becomes that much easier to go
Get a Partner - Pick
someone who is committed to their health
Set Goals - Fitness
goals make the workout enjoyable
Self-consciousness can be a big obstacle to enjoying your
workout
Music can enhance a workout.
Daily Challenges – Make your workout into a game. Sticking with the same type of
exercises can get boring
Record Improvements
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